Along with my water tracking this month I’m also trying to log my steps with the aim of achieving over 7000 each day. I know the recommendation is 10000 steps a day, but I can’t manage that on a regular…
9 Benefits of Drinking Water
What are the benefits of drinking water? We all know we should be drinking 6-8 glasses of water a day but this is something I have always struggled with. It’s just not that exciting. Especially in the winter. I enjoy…