This week I’m sharing my free weight loss reward printable cards I’ve created. I’m determined to get the weight off this year. And with fewer temptations due to lockdown 3, maybe it will be easier. I wanted to motivate myself…
Free Printable Step Tracker – 28 Day Step Challenge
My new printable I wanted to share today is this free printable step tracker. It’s that time of year again when many of us want to set some goals and new healthy habits. My priority this year is to lose…
11 Workout Habits While Stuck at Home
Keeping fit and healthy is more important now than it has ever been. But while we are stuck at home it’s also harder than ever. Our normal routines have been ripped apart, gyms are shut, and time outdoors is restricted….
9 Ways to Stay Healthy While Stuck at Home
We’ve been on lockdown for several weeks now and I’m sure I’m not the only one who has gained a few unwanted pounds. I’ve tried to eat healthily when I’m not craving comfort food. And I’ve tried to be more…
Free Printable Recipe Cards and Pages
I’ve been busy creating some free printable recipe cards and pages to share. How often do you sit down to meal plan only to find your mind has gone completely blank? I have made so many meals that my family…
9 Ways to Stay Positive When Times are Hard
Life is just a bit tough at the moment for most of us. Being stuck at home might have seemed novel at first, with no school and no work for many people. But the reality is we are cooped up,…
10 Healthy Ways to Boost Your Immune System
Like most people all over the world at the moment, we’re starting to get used to the new normal of life stuck indoors. The initial shock of our new lifestyle has worn off and the supermarket shelves are starting to…
How to Use Leftovers While Meal Planning
How often do you pack away your leftovers with the intention of using them later in the week? And how often do you end up throwing them away because you’ve forgotten about them or felt uninspired to use them? I’m…